![]() ![]() To build up your ab muscles, try this circuit which combines abs drills with high intensity bursts which speeds metabolism and increases fat burn. Often they’re just nestled under a layer of fat which can be easily lost with a good diet and exercise regime. ![]() There’s nothing more satisfying than seeing abs appear, and the good news is - everyone has them! If you’re losing weight properly (that is by eating a healthy diet and exercising more) then you’ll soon see your muscles becoming more prominent as you lose fat and grow muscle. After completing the set take 2 minutes off and repeat 3 times. ![]() Do 1 minute off each exercise followed by a minute off for regular gym goers and 30 seconds of each exercise followed by a minute off for beginners. It also works really well when completed after cardio, as it doesn’t attack one muscle group in particular which varies the muscle fatigue and allows you to keep pushing yourself. This circuit is perfect for people who want to do a bit of everything. Repeat each exercise one after the other and follow by a minute break. Not only will you build your leg strength and tone up, you’ll also burn a lot of calories which is what weight loss is all about. Training them regularly is great for fitness as they burn more calories per pound than any other muscle, which makes them great for a weight loss. The legs are the biggest muscle group, with the glutes and the legs containing the biggest muscles in the body. Do this 3 times for beginners, 5 for intermediate gym goers and 6 for fitness freaks. Do each exercise one after another and then follow that by a one minute break. To really get your metabolism boosted and the fat loss process going, try this super intense circuit. A HIIT circuit simply means any group of exercises that get your heart rate working at maximum capacity for an intense period, followed by a period of rest. ![]()
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